More energy and flexibility
for your everyday life

Time for Yoga – Time for Yourself

Would you like to get closer to yourself again?

Experience the interplay of activity and relaxation in yoga. The combination of asanas (physical exercises) and pranayama (breathing exercises) trains your awareness of your body. As a benefit, you will experience more flexibility, relaxation and energy for your everyday life.

Our yoga classes are designed to meet you exactly where you are right now.
Here you are recognised and supported in your individuality. The classes are suitable for both beginners and advanced yoga students.

Our yoga classes take place on site in the south of France or online via Zoom.

Value per group lesson:
On site: 15,- €
Online: 15,- €

Do you want a single lesson with Namitan or Jiyanh?


Mantra Yoga

Touched by the sounds of singing and instruments in a holistic, healing way.

Mantra Yoga

The body can relax deeply to the sound of the music. The mantra music supports the effects of the yoga asanas and helps to harmonise the body-mind system.

Participate now


Shows you ways in which you can approach your body more easily, more openly and with more care.


By being mindful of your breathing, your current movement or posture and what you can feel in your body, you too can become more and more aware of what your body needs at any given moment.
Participate now

Therapeutic Yoga

This form of yoga strives for self-healing through physical, breathing and mental exercises. breathing and mental exercises.

Therapeutic Yoga

Adapted to your body and your current condition, therapeutic yoga guides you through relaxation, flexibilisation and strengthening to alleviate or eliminate any existing complaints or restrictions.
Participate now

Online Mantra Yoga
6-Wochen Kurs

ab 11.01.24
jeden Donnerstag, 18-19:15 Uhr
88,- €

Termine: 11.01., 18.01., 25.01., 01.02, 08.02., 15.02.




Mantra Yoga

In my yoga classes, I draw on many years of experience in various yoga styles. I have been a certified yoga teacher (400h) since 2020 and have undergone extensive training as a singer with Nahizji.
It is a matter close to my heart to pick you up exactly where you are right now – with everything you are and bring with you.

I particularly enjoy incorporating music and voice into my classes and experiencing how the sound has a flowing and touching effect on the yoga practice.

Namitan Yogalehrerin


Therapeutisches Yoga

I started my yoga teacher training because I was so fascinated by the mindfulness and subtle perception of the teacher I “accidentally” experienced during a training session that I wanted to learn exactly that. This fascination for the harmonious combination of movement and mindfulness still motivates me today to delve deeper and deeper into the perception of my own body and to teach this to my students. The therapeutic aspect of yoga is very important to me here.
With mindfulness, joy and creativity, I meet you where you are at the moment and am happy to accompany you on your path to greater awareness, flexibility, strength, inner and outer balance and thus to better health on all levels.


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