Time for Yoga - Time for you
More vitality and flexibility for your everyday life
Experience the interplay of activity and relaxation in yoga.
The combination of asanas (physical exercises) and pranayama (breathing exercises) trains your awareness of your body.
Practicing surrender to the body sensations and feelings that arise during the practice releases old blockages in your body system and gives you more flexibility and strength again.
By practicing yoga based on holy devotion, you will be able to let devotion flow more and more into your entire life.
Our yoga classes are designed to meet you exactly where you are right now.
Here you will be seen and supported in your individuality.
The courses are suitable for both beginners and advanced yoga students.
Our yoga classes take place on site in the south of France or online via Zoom.
“Yoga doesn't just take place on the mat.
Yoga touches your whole experience.”
Mindfulness
yoga
Mindfulness
yoga
Yoga of Devotion
Yoga of Devotion
Business Yoga
Business Yoga
I have been taking regular personal yoga classes with Monika for several years - both in person and often online. Her yoga sessions are always something special for me. Monika radiates such a calm and loving energy that immediately centers me and puts me in a peaceful mood. With her fine antennae, she senses my mood precisely and creates a space in which all feelings are welcome before the exercises begin. You can simply be who you are - I find that very valuable. Through her presence, I perceive the slowing down and mindfulness as extremely healing. During the session, Monika is always responsive to me and takes my emotional and physical needs into account. I feel really well looked after and accepted by her. Not only is my body addressed during the exercises, but my emotional and spiritual parts are also strengthened. After the yoga class, I feel very much in touch with myself, centered and powerful - almost like a new person. I can start the day feeling fresh and grounded."
Prices
Costs per group lesson:
On site and online: 17,85 €*
Would you like to book a private lesson with Monika or Carolin?
On site and online: 95,20 €*
*The statutory VAT of 19% is already included in the price.
Our online and on site courses
Monika
Yoga teacher
Mindfulness Yoga
Business Yoga
My fascination with the harmonious combination of movement, breathing, and mindfulness motivates me to delve ever deeper into the perception of my own body and to convey this to my students. The therapeutic aspect of yoga also plays a major role here.
Furthermore, the aspect of holy devotion is very important to me in all my work. Through this, I have learned, among other things, that every posture can be a prayer, every conscious movement an invitation, and every breath a silent “yes” to the divine.
In this way, every posture can be a prayer, every conscious movement an invitation, every breath a silent “yes” to the divine.
With mindfulness, joy, and creativity, I meet you where you are and gladly accompany you on your individual yoga path.
Carolin
Yoga teacher
Yoga of devotion
In my yoga classes, I draw on several years of training in the teachings of Holy Devotion, comprehensive awareness training, and many years of exploring various yoga styles, including during a two-year stay at Europe’s largest yoga ashram. I have been a certified yoga teacher (400 hours) since 2020.
In “Yoga of Devotion,” which reconnects you with your body and your heart, I meet you individually, with great sensitivity, exactly where you are right now—with everything you are and everything you bring with you.
