Holistic Life Cuisine -
Organic, vegan, varied
Food that comes from the heart and nourishes the soul
Welcome! We are Carolin, Nicole, and Nadine—the Holistic Life Cuisine team.
In our free Christian community at Holistic Life Home, conscious nutrition plays a central role.
Our connection to God guides us in all areas of our lives and work.
Holistic Life Cuisine offers:
• Regular market stalls (in Espéraza & Quillan)
• In-house manufactory
• Catering for events & retreats
• Dinner events in Antugnac (Aude)
We warmly invite you to discover our vegan world full of flavor, diversity, and love in all its facets.
Enjoy browsing!
“Whether you eat or drink, or whatever you do,
do everything for the glory of God.” - Corinthians, 10:31
Our basics:
⋙ Plantbased
… all meals are plant-based and balanced.
⋙ Organic and fresh
… all food is organic, sourced locally where possible, and freshly prepared.
⋙ Varied
… the meals can be raw, gluten-free, yeast-free, sugar-free and prepared according to the 5-element cuisine.
⋙ Special requirements
… allergies, intolerances, diabetes, etc. are taken into account after an appropriate preliminary discussion.
⋙ Prepared with love and care
… through our connection to God, our loving attention flows into every step of the process and into every dish.
What does Holistic Life Cuisine stand for?
In preparation, enjoyment, sales, and contact with our customers, we follow the holy devotion. For us, this means acting from our hearts in every moment.
In the conscious form of nutrition that we follow in our Holistic Life Home community in an individually tailored way, we experience that food is more than just satisfying a physical need.
By combining high-quality, organic vegan foods with mindful, loving, and divinely guided preparation, the vibration of the meals is increased so that the food not only satisfies the body, but also vitalizes and even heals it.
Working at Holistic Life Cuisine is a labor of love for us.
The creativity involved in planning, the food, the chopping, seasoning, experimenting, and decorating during the creative process, the endless possibilities for working in the kitchen, and the colorfulness of the finished meals fill us with great joy.
We are grateful and touched to be able to pass on this form of nutrition, initiated by Isabella and guided by God, to others.
Our market stall
in Espéraza
Every Sunday you can find us at the wonderfully diverse and colorful market in Espéraza.
You can enjoy a variety of creations at our stand. These include
- an exclusive selection of cakes
- our homemade bowl of the week
- gluten-free filled dumplings
- delicious spreads
- vegan camembert from our own production
…
You can also purchase vegan products from our manufactory.
Manufactury
Homemade specialities
Due to recurring requests, we have developed a diverse range of special, in-house vegan specialities for sale in recent years.
All products are carefully handmade in small quantities and lovingly packaged.
Vegan Camembert and savoury spreads
From organic cashew nuts with vegan cultures, we create delicious camembert. We also regularly produce a variety of tasty spreads.
Camembert
- matured for 2 weeks
- melt-in-the-mouth
- creamy
- with a spicy rind of fine mold
about 150g per piece
10,- € each
Camembert
- matured for 2 weeks
- melt-in-the-mouth
- creamy
- with a spicy rind of fine mold
about 150g per piece
10,- € each
Spreads in the following varieties:
- Lentils, carrots, leeks
- Tomatoes, olives, peppers
- Spinach, chickpeas…
- ….
per 150g: 4,00 €
Bread baking mixes
- gluten-free
- alkaline
- easily digestible
- easy to prepare
- long shelf life, good for freezing
Price: 10,- Euro
Red beet ketchup
- Delicacy
- gluten-free
- full-bodied flavour
- for dipping
- as a spread
Price: 5,- Euro
Cakes
- Blueberry Crumble with coconut-vanilla-cream
- Carrot cake (gluten-free)
- Raspberry tartes (raw, gluten- and sugar-free)
- Lemoncurd Cheesecake (gluten-free)
- Chocolate-peanut-cake
- Bounty Bars (gluten-free)
- and many more
Prices for whole cakes: 28-36,- €
Catering
for your event or retreat
Are you planning a celebration, an event or a retreat and would like to entrust the food to experienced hands?
The food will be carefully prepared according to your wishes and requirements, comprehensively and reliably tailored to you and your guests.
Our offer includes rich buffets, refined main courses, cakes, bread, salads, sprouts, desserts, soups and much more.
Meals can also be prepared gluten-free, raw, sugar-free, etc.
Indulge yourself with creative, delicious and healthy food variations.
Dinner Events
at Antugnac (Aude)
Once a month, we organize a vegan dinner event at our home in Antugnac.
From sophisticated 4-course menus to varied buffets and themed evenings, everything that makes the vegan heart beat faster is represented here.
Next dates in 2025:
- 24.10.25 “Greek evening – A touch of the Mediterranean” in Antugnac (Aude)
- 12.12.25 “Winter Magic – a Feast for the Soul and the Senses” in Antugnac (Aude)
The number of participants is limited and experience has shown that all places are taken quickly.
Please use our contact form to register.
Cooking courses
in Antugnac (Aude)
Cooking and baking courses on different topics take place every month at our house in Antugnac:
A course lasts about 3.5 hours and includes:
– preparing a 3-course meal in the cooking course and baking several cakes in the baking course
– English-speaking instruction in a small group
– a recipe folder to take home
– a meal together
Value: 80 € p.p.
Next dates in 2025:
- Vegan raw food – food in its purest form
22.10.25 (Wednesday), 17:00 - Vegan tapas – heavenly appetizers
20.11.25 (Thursday), 17:00 - Vegan Christmas – Festive classics in vegan
10.12.25 (Wednesday), 17:00
Please use our contact form for your registration:
The Team
of the Holistic Life Cuisine
Curious, creative, pleasure-loving
This is us: Carolin and Nicole.
We love healthy, revitalizing, balanced food. Through our connection with God, we share our enthusiasm and appreciation for conscious nutrition in Holistic Life Cuisine with others.
Food should be nourishing, invigorating, and above all delicious – an enjoyable way to encounter God.
the products are fresh and varied I also worked with holistic life cuisine during an event.
they are very professional and the guests all loved the service thanks again"
my non vegan family thoroughly enjoyed all of our wonderful meal too.
Can we have it again next year?"
(translated from French)
So much work went into to preparing all those dishes.
I appreciate your dedication to vegan food, and sharing it with us.
Your singing was wonderful too. Much love xx"
