Intuitive Dance
"Spirit-Dance"
Fühle deine
… Intuition: Get back in touch with your body, which tells you exactly how it wants to move.
… Aliveness: Feel your heart beating and the life energy pulsating within you.
… Authenticity: You are welcome just as you are, with all your feelings and everything that moves you.
… Creativity: All movements are allowed. You are free to discover them.
… Presence: You arrive completely in the here & now and become one with the movements of the moment.
… Joy & ease The spontaneous movements of your body invite you to play.
"Dance is a conversation between body & soul."
Intuitive Dance - How does it work?
Arrive and settle in
We begin the dance classes with a mindful meditation that invites you to arrive in the here and now in your body. You will be guided into a space that will prepare you and your body for the upcoming dance class.
Deepen your body awareness
I will then guide you into a deeper body awareness with the help of carefully selected music.
Different rhythms and sounds will encourage your body to try out a wide variety of movements:
Slow, fast, dynamic, powerful, gentle, flowing, rigid …
"How does ist feel
when you dance?
When you move to the music?"
Free Dance - Free Expression
There are no rules.
You are free to follow your body’s impulses and pay attention to what feels right for you at any given moment. With every intuitive movement, no matter how small, you get to know yourself a little better. You come into contact with your inner self, which can show itself freely and authentically.
The body takes the lead and you don’t have to think about what it looks like or what movement comes next.
Different feelings may arise within you.
You are invited to bring these feelings into your dance and experience yourself in them.
Show yourself angry, sad, alive, anxious, joyful, insecure, loud, quiet…
I will accompany you as you encounter your feelings.
Final relaxation
In the guided final meditation, you can let the experience sink in and relax completely while lying down.
Prices
Cost per group lesson:
60 min. / 15,00 € (on site in France)
60 min. / 15,00 € (online via Zoom)
Individual session (on site and online):
30 min. / 40,00 €
60 min. / 80,00 €
Weekly dates:
La'inesh
Intuitive Dance
Even as a small child, I loved moving to different sounds and tones. After years of dancing in a jazz dance group, it was time for me to experience what it is like to dance without a “concept”. Since I have been living in the Holistic Life Home, I have been offering intuitive dance classes and invite you to join me in finding your own individual and authentic expression through free dancing.
