Inner Movement -
Conscious Movement
Getting energy flowing
Would you like to delve deeper into the perception of your body?
Have you already tried many yoga or meditation techniques and would like to go even deeper in your spiritual practice?
Intuitive Dancing
There are no rules here.
You are free to follow your body’s impulses and pay attention to what feels right for you at any given moment. With every intuitive movement, no matter how small, you get to know yourself a little better.
Yoga
Experience the interplay of activity and relaxation in yoga. The combination of asanas (physical exercises) and pranayama (breathing exercises) trains your awareness of your body and its needs.
Meditation
Meditation leads you to a state of calm and peace in which you can feel yourself more closely and clearly and can also perceive the impulses of your heart more clearly again.
